Discover Deeper Emotional Awareness
Growing My Inner Awareness is a powerful digital guide designed to help you notice, understand, and strengthen your emotional life with calm clarity. If you often feel disconnected from your emotions, overwhelmed by them, or unsure how they influence your decisions and relationships, this guide walks you step by step into a more conscious, grounded version of yourself. Written in a supportive, easy-to-follow style, it combines psychology, mindfulness, and modern AI tools to help you build lasting emotional awareness habits you can actually stick with.
What’s Inside This Digital Guide
- Chapter 1 — Why Feeling Awareness Matters
- What emotional awareness really is
- How it shapes choices and relationships
- Mini case study: When ignoring feelings backfires
- Chapter 2 — Spotting Your Feelings in Real Time
- Body cues and thought patterns
- Quick daily check-ins
- Common mistakes people make
- Practical AI helper: prompts for tracking emotions
- Chapter 3 — Making Sense of What You Notice
- Naming subtle emotions
- Separating stories from sensations
- Practice prompts
- Chapter 4 — Growing Emotional Habits
- Routines that build steady awareness
- Using AI tools for reflection
- Next steps
Main Features & Contents
This digital download includes a structured, beginner-friendly emotional awareness guide that blends science and self-reflection. Inside, you’ll find clear explanations, real-life examples, practical exercises, and an exclusive section on Using AI tools for reflection to support your emotional growth. The guide also includes modern journaling techniques, reflective questions, and actionable routines for daily practice.
Who This Is For
Growing My Inner Awareness is perfect for anyone interested in personal growth, emotional intelligence, mindfulness, therapy tools, or self-development. Whether you’re a student, busy professional, coach, or simply someone who wants more emotional clarity, this guide meets you where you are and grows with you.
What Makes This Different
Unlike generic self-help workbooks, this guide blends psychology with real-time emotional tracking and AI-supported reflection. The inclusion of Practical AI helper: prompts for tracking emotions offers a unique modern approach that helps you personalize your emotional awareness journey using tools many people already have access to.
Practical Benefits
- Build stronger emotional awareness in everyday life
- Recognize feelings before they control your reactions
- Improve communication and relationships
- Reduce emotional overwhelm and confusion
- Create sustainable self-reflection habits
Instant Download & Call to Action
This is a digital product for instant download. No physical item will be shipped. Once purchased, you can download and start working with Growing My Inner Awareness immediately.
Download your copy today and start building deeper emotional clarity, stronger self-awareness, and a more balanced inner life.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
There are no reviews yet
Write a Review
We Think You’ll Love
Top picks just for you
