Product Description
“Boundaries That Build You” is a clear, encouraging, and practical digital guide designed to help you finally set healthy limits without guilt, fear, or second-guessing. Whether you’re tired of people-pleasing, overwhelmed by constant obligations, or simply ready to strengthen your emotional well-being, this empowering resource walks you step-by-step through understanding, creating, and maintaining the boundaries that support the life you want. Easy to read and simple to apply, this guide blends professional insights, relatable examples, and guided prompts so you can confidently communicate your needs—without the stress.
What’s Inside
- Chapter 1: What Healthy Boundaries Really Are — 1.1 Why Boundaries Strengthen Relationships — 1.2 Types of Boundaries You Might Need — 1.3 Case Study: When Saying “No” Saves a Relationship
- Chapter 2: How to Set Boundaries With Clarity and Confidence — 2.1 The “Simple Statement” Method — 2.2 How to Hold Your Ground When Someone Pushes Back — 2.3 Common Mistakes to Avoid When Setting Boundaries
- Chapter 3: AI Prompt Examples for Practicing Boundary-Setting — 3.1 Prompts for Daily Reflection — 3.2 Prompts for Real-Life Scenarios — 3.3 Prompts for Emotional Support and Reframing
- Chapter 4: Next Steps for Strengthening Your Boundary Habits — 4.1 A 3-Step Weekly Check-In — 4.2 A Mini Workbook Exercise — 4.3 How to Celebrate Your Progress Without Guilt
Who This Is For
This digital guide is perfect for anyone who wants healthier relationships, clearer communication, and stronger emotional resilience. It’s ideal for women seeking personal growth, individuals healing from burnout, people navigating difficult relationships, or anyone learning to honor their needs without guilt.
Why It’s Different
Unlike generic boundary advice, “Boundaries That Build You” combines real-life examples, step-by-step scripts, and interactive AI prompts that help you practice what you learn. It’s simple, actionable, and designed to make boundary-setting feel doable—not overwhelming. You don’t just read; you actively build confidence through guided reflection and real-world exercises.
Benefits
- Gain clarity on what healthy boundaries actually look like.
- Learn simple, confident phrases you can use immediately.
- Reduce guilt and anxiety around saying “no.”
- Strengthen your relationships through honest communication.
- Build a sustainable boundary-setting habit with weekly check-ins.
- Use included prompts to practice and personalize your growth.
Call to Action
Start building the confidence, clarity, and emotional peace you deserve. Download “Boundaries That Build You” today and take your first step toward healthier relationships and a more empowered you.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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