Discover What’s Quietly Keeping You Stuck
Before real growth happens, you have to understand what’s standing in your way. How to Spot Habits That Hold You Back is a powerful self-awareness checklist that helps you uncover the routines, patterns, and thoughts that subtly limit your progress. Designed to help you recognize unhelpful behaviors and shift toward positive change, this digital download brings clarity and direction to your daily life. It’s not about judgment—it’s about awareness and transformation. Learn how to spot habits that hold you back so you can replace them with choices that move you forward.
What’s Inside
- Daily Habit Tracker: Notice patterns in your mornings, evenings, and routines
- Emotional Triggers Map: Identify the feelings behind self-sabotaging actions
- Time-Waster Audit: Spot distractions that drain focus and energy
- Self-Talk Review: Replace limiting thoughts with empowering ones
- Weekly Reflection Section: Summarize, adjust, and create better habits
- Printable format for easy daily or weekly use
Why You’ll Love It
- Helps you uncover hidden patterns that block progress
- Teaches how to spot habits that hold you back with simple, guided steps
- Encourages mindful awareness instead of self-criticism
- Creates structure for intentional growth and reflection
- Perfect for anyone ready to build better habits and confidence
What Makes It Different
How to Spot Habits That Hold You Back isn’t just a list—it’s a mirror for self-growth. Each section gently guides you to notice what’s been running on autopilot and gives you practical tools to shift it. With its balance of reflection and action, this checklist helps you understand your habits without overwhelm, making self-awareness a daily practice you’ll look forward to.
Start Rewriting Your Habits Today
Growth begins with awareness. Download How to Spot Habits That Hold You Back today and take the first step toward a more intentional, focused, and fulfilling life. Learn how to spot habits that hold you back—and start creating new ones that align with the person you’re becoming.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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