Bring Calm, Focus, and Presence Into Every Moment
The Everyday Mindfulness Habit Builder is a gentle, practical guide designed to help you feel more grounded and intentional throughout your day. With easy steps and short practices, this checklist shows you how to practice mindfulness in everyday life—without adding pressure or needing hours of meditation. Each section helps you pause, breathe, and reconnect with yourself, so you can move through life with clarity, ease, and appreciation. Perfect for busy mornings, stressful afternoons, or peaceful evenings, this digital download helps you turn mindfulness into a daily habit you’ll actually enjoy.
What’s Inside
- Morning Awareness Routine: Start your day with calm focus
- Single-Task Practice: Relearn how to give your full attention to one thing
- Micro-Mindfulness Moments: Stay present during short breaks or transitions
- Mindful Check-Ins: Reduce stress and increase awareness anytime
- Evening Reflection: End your day with gratitude and ease
- Printable checklist format for easy daily use
Why You’ll Love It
- Teaches how to practice mindfulness in everyday life in simple, relatable ways
- Helps you stay calm and focused during busy days
- Improves self-awareness through short, daily reflections
- Encourages balance and intentional living
- Designed to be flexible—no meditation experience required
What Makes It Different
The Everyday Mindfulness Habit Builder focuses on progress, not perfection. Instead of rigid meditation schedules, it helps you weave mindfulness into the ordinary moments—like eating, walking, or working. Each step is practical and encouraging, making it easy to stay consistent even when life gets hectic. With gentle prompts and daily structure, it’s mindfulness made simple, accessible, and real.
Start Building Your Mindfulness Habit Today
Transform your routine into moments of peace and presence. Download The Everyday Mindfulness Habit Builder now to learn how to practice mindfulness in everyday life and start living each day with greater clarity, calm, and intention.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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