Stay Safe and Strong on the Mat
Take your yoga practice to the next level with confidence and care. The Yoga Injury-Prevention Checklist is your all-in-one digital companion designed to help you move mindfully, protect your body, and avoid common mistakes that lead to strain or injury. Whether you’re a beginner learning the basics or an experienced yogi refining your flow, this easy-to-follow checklist ensures every session is safe, supportive, and restorative. Learn exactly how to avoid injuries in yoga while deepening your connection to breath, balance, and alignment.
What’s Inside
- Prepare Your Body Right: Warm-up guidance, hydration tips, and mindful movement reminders
- Master Proper Alignment: Step-by-step cues for safe posture and core engagement
- Progress Gradually: Advice on pacing your growth and tracking progress mindfully
- Know Your Limits & Conditions: Modifications and professional recommendations for unique needs
- Create a Safe Practice Space: Environment setup tips for focus and stability
- Cool Down & Recover: Soothing postures, recovery tools, and nutrition reminders
- Smart Use of AI Tools: Innovative ways to use AI for posture correction and habit tracking
- Your Handy Yoga Safety Cheatsheet: Pose-by-pose tips with props and common mistakes to avoid
Why You’ll Love It
- Practical & Printable: Easy-to-use checklist format you can download, print, and reference anytime
- Beginner-Friendly: Clear, supportive instructions for all levels of yogis
- Holistic Approach: Covers every stage of your practice—from warm-up to recovery
- Unique AI Integration: Learn how to pair technology with mindful movement for smarter progress
- Designed by Wellness Experts: Backed by insights from yoga teachers and injury-prevention specialists
Perfect For
This checklist is ideal for yoga enthusiasts, teachers, and anyone seeking to build a sustainable, injury-free practice. It’s especially helpful if you’re learning how to avoid injuries in yoga while developing strength, flexibility, and awareness.
Download & Begin Today
Empower your yoga journey with knowledge, mindfulness, and safety. Download The Yoga Injury-Prevention Checklist now and transform your routine into a confident, balanced practice. Your safest, strongest self awaits—start today!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
Write a Review
We Think You’ll Love
Top picks just for you
The printable format is so practical! I love having it nearby during my sessions for quick reference on alignment and warm-ups.
recommend
Invaluable tool for beginners like me. The holistic approach covering every stage of practice has given me confidence to continue my yoga journey safely.
Holistic, practical and beginner-friendly - a game-changer for my yoga practice.
A comprehensive guide to safe yoga practices. Highly recommended!
impressive
Easy-to-use, printable format that's perfect for quick reference during workouts.
As someone who has suffered from previous injuries, this digital download is exactly what I needed. The focus on alignment and injury prevention is great!